On 21 January 2026, Evercare Medical Care Centre shared clinical insights at a Health & Wellness Talk held at SENTRAL College Penang, focusing on the relationship between lifestyle habits and mental health.
The session featured our medical expert, Dr. Balavendrian Anthony, as part of the talk titled “Healthy Mind, Healthy Life: How Lifestyle Habits Impact Mental Wellness.”
Bridging Clinical Care and Lifestyle
At Evercare Medical Care Centre, we recognise that mental health is closely linked to physical health and daily behaviours.
During the session, Dr. Balavendrian presented key medical insights on how:
- Sleep regulates brain function and emotional stability
- Nutrition influences inflammation and mental clarity
- Physical activity supports stress management and hormonal balance
- Mindset contributes to long-term psychological resilience
Evidence-Based, Practical Health Strategies
The talk emphasised the importance of evidence-based preventive care. Participants were equipped with actionable guidance on:
- Improving lifestyle habits to support overall health
- Recognising early signs of mental and physical strain
- Taking proactive steps before conditions develop further
Engaging the Community in Preventive Care
The interactive Q&A session encouraged participants to actively engage in discussions about their health, reflecting a growing awareness of proactive and informed healthcare decisions.
Commitment to Patient-Centred Care
At Evercare Medical Care Centre, we are dedicated to:
- Delivering comprehensive, evidence-based medical care
- Promoting preventive healthcare practices
- Supporting both mental and physical well-being
We believe that better health begins with awareness, education, and everyday choices.