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Author Archives: Wong Zhi Qi

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  2. Articles posted by : Wong Zhi Qi
Healthy carbohydrate-rich meal with blood glucose monitor illustrating the relationship between carbohydrates and blood sugar levels
June 21, 2026
  • Wong Zhi Qi
  • 0 Comments
How Carbohydrates Affect Blood Sugar: A Dietitian’s Guide to Smarter Eating and Glucose Control

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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June 14, 2026
  • Wong Zhi Qi
  • 0 Comments
Common Food Mistakes Diabetic Patients Make (From a Dietitian’s Perspective)

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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June 7, 2026
  • Wong Zhi Qi
  • 0 Comments
How Nutrition Affects Overall Wellbeing: A Dietitian’s Perspective

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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May 31, 2026
  • Wong Zhi Qi
  • 0 Comments
The Long-Term Impact of Poor Dietary Habits: A Dietitian’s View on Everyday Eating Choices

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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May 24, 2026
  • Wong Zhi Qi
  • 0 Comments
How Diet Affects Blood Sugar Control: A Dietitian’s Guide to Everyday Food Choices

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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May 17, 2026
  • Wong Zhi Qi
  • 0 Comments
Why Understanding What We Eat Matters for Your Long-Term Health

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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May 10, 2026
  • Wong Zhi Qi
  • 0 Comments
Why Healthy Eating Habits Should Start Early: A Dietitian’s Perspective on Lifelong Health

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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May 3, 2026
  • Wong Zhi Qi
  • 0 Comments
How Nutrition Affects Overall Wellbeing: A Dietitian’s Practical Guide

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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April 26, 2026
  • Wong Zhi Qi
  • 0 Comments
The Silent Nature of Chronic Diseases: Why Early Detection Matters

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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April 12, 2026
  • Wong Zhi Qi
  • 0 Comments
Why Food Quality Matters for Long-Term Health: A Doctor’s Perspective

Learn why diet is one of the most important factors in preventing chronic diseases such as diabetes, heart disease, and hypertension. Insights from a dietitian perspective.

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  • Thyroid Function Test: What It Is, Why It’s Important, and What Your Results Mean
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Recent Posts

July 7, 2026
Neck Pain Treatment in Penang: Is Your Neck Really the Source of the Pain?
July 7, 2026
Thyroid Function Test: What It Is, Why It’s Important, and What Your Results Mean
July 7, 2026
Joint Pain Treatment in Penang: Not Every Painful Joint Needs Surgery

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